Why The Keto Diet Will Change Your Life | Mark Sisson (Replay) – Beragampengetahuan

[Original air date: March 7, 2018]. Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet. Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, beragampengetahuan. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.

SHOW NOTES:

What does primal really mean? [02:19]

The importance of dietary fat [05:20]

The context of calories [08:08]

What is metabolic flexibility [09:42]

Endurance training using old technology [12:18]

Ketogenics and endurance training [16:44]

Does keto allow you to eat less? [19:35]

Reframing how you think about sacrifice [23:34]

The Keto Reset Diet [29:50] Finding your food limits [34:35]

How eliminating grains cured Mark’s IBS [38:46]

Why keto may improve your microbiome [43:37]

Living awesome [47:25]

MENTIONED IN THIS EPISODE:

Primal Endurance:

The Primal Blueprint:

The Keto Reset Diet:

Mark’s Daily Apple:

Primal Kitchen Foods:

The Context of Calories:

Phinney & Volek:

FOLLOW MARK SISSON:

FACEBOOK:

INSTAGRAM: http://bit.ly/2CNhNli

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